Our Mindfulness expert Kellie and Yoga instructor Janet will team up once again for a New Year’s Mindful Hike and yoga event! Join un for this fun experience of mindfulness practice and yoga practice combined, as well as making new friends, enjoying the fresh air and simply enjoying some time with our community! We will focus on creating new energy and creating some affirmations for the new year while at the same time, letting some of our habits go from last year. We will once again go to O’neil Park and I will get the exact address where we’ll meet soon. This is about a 3-4 mile hike and it can be a little steep, so where solid shoes, bring water and wear a hat and comfy clothes to do yoga at the end of our hike.

WHEN: Saturday, January 14th 10AM-12PM

COST $15

Join Mia and Janet for a blissful restorative practice while listening to the sounds of the crystal and Tibetan bowls played by both Mia & Janet. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Please note, we will help you get into poses and tuck you in so there will be some hands on adjustments. The sounds of the bowls are played to help the body sink into a more relaxing state and it is said that the vibration of the bowls has a healing effect on the cells of the body. Wear comfortable clothes, bring an extra blanket or bolster if you like and come prepared to rest and restore your body and soul.
COST: $27

Saturday, June 25th from 12:30pm – 2:00pm

We do this ancient practice twice a year to celebrate both the winter and summer solstices. Kevin will lead you through this wonderful practice of doing four sets of 27 sun salutations to. Learn why 108 is such an important number, and then dedicate your energy and practice to something higher than yourself. You can do as many as you want. There is no rule. If you are tired, you can pause and hold space for others. If you need modifications, we will provide those as well. This is not as hard as you think and anyone can come and join us. Drop us an email if you plan on coming just so we know who’s coming. Email: janet@shaanti.yoga

This year Kevin has chosen Breast Cancer research for our recipient of donations and we suggest between $10-25 for this event. We will simply have a jar at the studio to collect for this organization! The studio will add $100 to the pot as well!

Who doesn't need a little time to completely relax and settle not only the body, but the mind and spirit as well?! Janet and Mia will lead you through a restorative practice all the while playing the blissful sounds of the crystal &Tibetan bowls as well as other instruments. We will be using lots of props and helping you get nice and comfy in these poses so please note that we'll be using hands on adjustments at times throughout class. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. The perfect way to begin your summer.

COST: Early Bird $25, day of $27

Workshop on Space & Sound w/ Kevin Starnes

Date/Time: Saturday, May 7th 4-5:30pm

Cost: Earlybird $25 Day of $27

Space Permeates everything

The first half of this workshop will focus on how space is all around and within us. We will explore the size of our solar system and the distance to the nearest star from our sun. Then we will look into the micro world within our bodies and how space permeates all inside. After understanding the space without and within, we will experience a gentle yoga class using the knowledge gained from our recent learnings.

                                      Sound Bath

The second half will focus on sound. When you sink into a Sound Bath and guide your awareness to your sense of  listening, you allow your brain waves to slow, shifting from a more active state (beta) to a more relaxed state (alpha) or even a dreamlike state (theta). The sounds introduced during this Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you.

A few benefits of sound

             ~ Calms your body and mind

                                                      ~ Reduces stress and anxiety

~ Decreases tension & fatigue

                                                       ~Increases focus and clarity

Yoga by the Lake
Yoga then wine at A Hidden Vine on Lake Mission

Date: Sunday, May 1st from 1-2:30pm
Cost: Suggested donation for the yoga- between $10-15 plus the wine:)

Join us for a fun all levels yoga class outside right on Lake Mission at A Hidden Vine - 27772 Vista Del Lago suite b-15, Mission Viejo, CA 92691. Jackie will lead us through an all levels class for about 45-60 minutes, ending with a relaxing Sivasana, then we'll enjoy a glass of wine from the wine bar. Your investment is simply a donation for the yoga and a $10 minimum spent on wine at A Hidden Vine. Bring a mat, towel, strap and blocks if you have them, some water and wear sunblock since I don't think there's much shade. You do not need to register online, just show up a few minutes early to set up. You can bring cash or venmo the studio when you get there for the class. Drop me an email if you'd like to come, just so we have an approximate number: janet@shaanti.yoga.Looking forward to seeing you all there!

Take your yoga outdoors, add a long walk to it, create community and make new friends while you're at it!

Join Janet and Kellie for another mindful hike and yoga event. This time, we'll hike the Borrego Trail in Whiting Ranch. We'll meet at Borrego Park: 26982 Cabriole, Foothill Ranch, CA 92610 (not Borrego Outlook) and hike about 3 miles along the trail enjoying the scenery or wild oaks and nature. Finally finishing up where we began to practice some yoga at Borrego Park. There's easy parking and restrooms at the park. Keep in mind, this is a popular trail but it's so pretty we think it's worth going anyway!

Kellie will discuss mindfulness and how it is meaningful to all of us, and how we can all practice mindfulness daily. What exactly is mindfulness and why is actually a simple practice? How can I become the observer of myself and not attach to ideas and thoughts that create judgement.

Kellie: Kellie has recently obtained her Wilderness First Responder certification and is currently in school to obtain her masters in positive psychology. She has a love for mindfulness and has been wanting to incorporate it with her love for the outdoors, and to be able to share it with others :)

When: Saturday, March 5th 10am-12

Cost: $15

This time we will have you pay upon arrival either per Venmo or Cash. It’s easier while we transition to the new owner. Just drop me line at Janet@shaanti.yoga if you’d like to attend so we can note how many peeps are coming!

Wear comfortable shoes, bring water, your yoga mat and blocks if possible. Wear a hat:) and don't forget your sunscreen.

Join Smokey Alexander and Diversity Unity Harmony as they weave together a magical sound journey intended to open up your heart center and let in feelings of joy and abundance. With the help of crystal bowls, chimes, shamanic drums and many other healing instruments, they will create a gentle and relaxing soundscape that will set the tone for the season of Gratitude. This is an invitation to pause, breathe deeply and welcome in heartfelt appreciation of all the gifts that life has so generously offered us.

Space is limited, so register early.

Date: Saturday 2/5/22 3:30-5pm

Cost: $27

Bring in a positive New Year with Yoga! The first day of 2022 is the perfect time to reflect on this past year and to plan for new beginnings in the year to come. What better way to begin than with yoga and releasing the old to create space for the new? Join me and reset, refresh and realign your energy. "Burn" off anything you need to leave behind from 2021 thanks to a spirited Vinyasa flow, then relax with the soothing sounds of the crystal bowls. Class will begin with a meditation to welcome your intentions/sankalpa for the coming year and we'll release some of the old.

Join us as we once again undertake the 108 sun salutations. Our last one in 2021 and our intention will be: Rising up from our challenging times. As we move through the 108 salutes we will cleanse off this year's turmoils and stretch upward along with the a new day's fresh expansion. Kevin will lead you through 4 sets of 27 sun salutations taking short breaks in between. This practice is accessible to all levels and modifications will be offered!
All proceeds will go to our charity of choice this year - St Judes Children's Hospital: https://www.stjude.org/
We suggest a donation of $10-20 and you can pay upon arrival.

Join Smokey Alexander and Diversity Unity Harmony as they weave together a magical sound journey intended to open up your heart center and let in feelings of joy and abundance. With the help of crystal bowls, chimes, shamanic drums and many other healing instruments, they will create a gentle and relaxing soundscape that will set the tone for the season of Gratitude. This is an invitation to pause, breathe deeply and welcome in heartfelt appreciation of all the gifts that life has so generously offered us.
Space is limited, so register early.

This is a great way to relax before the Thanksgiving holiday!

Date: 11/20/21 3:30-5pm
Cost: $27 See less

Take your yoga outdoors, add a long walk to it and create community and make new friends while your at it!

Join Janet and Kellie for another mindful hike and yoga event. This time, we'll stay on a flatter surface and hike at the Oso Trail in Mission Viejo. We'll meet at the Norman P. Community and Senior Center in the parking lot and hike about 3 miles along the trail enjoying the scenery of the stream, the celebration garden and do a walking meditattion in the plant maze. Our topic this time around is the 5 senses and forest bathing. How we can hone in on our senses to become more grounded and aware of own body and our needs. We will carry this into our yoga practice at the end of our walk on the green space at the center.Kellie will lead our meditation and Janet will lead our yoga practice.

Kellie: Kellie has recently obtained her Wilderness First Responder certification and is currently in school to obtain her masters in positive psychology. She has a love for mindfulness and has been wanting to incorporate it with her love for the outdoors, and to be able to share it with others :)

We like to know how many are attending so if you can, please register ahead, but you ccan always just show up:)

When: Saturday, October 23rd 10-11:30am

Cost: $15

Wear comfortable shoes, bring water, your yoga mat and blocks if possible. Wear a hat:) and don't forget your sun screen.

Let’s join in presence and spirit for a sound meditation to rekindle the fire within. We will focus on the Solar Plexus Chakra with the intention of activating and healing its energy. Ethereal crystal tones woven with shamanic percussion will guide you into your inner flaming realm to reclaim your power and experience a boost of core-felt confidence as well as a liberated heart. Come be embraced and uplifted by an alchemy of sounds that promises to be gentle and soothing for the body, healing and empowering for the soul.

You will dance through the valley within, knowing you were born to be yourself.

Cost: $27

Join us on June 26th from 1-2:30pm to celebrate the the summer solstice: the longest day of the year and welcome in the summer new energy.

We do this ancient practice twice a year to celebrate both the winter and summer solstices. Kevin will lead you through this wonderful practice of doing four sets of 27 sun salutations to. Learn why 108 is such an important number, and then dedicate your energy and practice to something higher than yourself. You can do as many as you want. There is no rule. If you are tired, you can pause and hold space for others. If you need modifications, we will provide those as well. This is not as hard as you think and anyone can come and join us.

This year Kevin has chosen Breast Cancer research for our recipient of donations and we suggest between $10-25 for this event. https://www.komen.org/

Father’s Day is on Sunday, June 20th this year and we’d like to invite your dad to accompany you to any class that day on us! As long as you are a monthly member, multi class pass holder or just dropping in for the day, you are welcome to bring along your dad.

We have 3 classes on Sundays to choose from: Deep Flow at 10am with Timea (some experience is necessary for this class), Gentle Yoga w. Kevin at 4:30pm (all levels) and Candlelight Yin w/ Julie at 6pm (all levels).

If you plan on attending with your father, please email us or call to reserve a spot. This can’t be done online.

Join us once again for another sound bath at Shaanti on the eve of the summer solstice to celebrate the sounds of summer with Jonah Montes.

In this exclusive 75 minute workshop, you’re invited to a one of a kind experience that combines therapeutic sound healing with guided relaxation. The workshop begins with light movement and gentle restorative yoga to help ease the body into a more restful state. The rest of the workshop will have you serenaded with the soothing sounds of quartz crystal singing bowls, wind chimes, and rainstick all while being guided through a Yoga Nidra-inspired meditation that will leave your body and mind feeling fully renewed and restored.

Cost: $27 early bird and $30 the day of

Join Kellie and Amelie for a wonderful afternoon of hiking at Bell View Trail Loop in RSM! We’ll meet at 3:45pm and parking is on the street, right in front of the trailhead. The trailhead is located on Robinson Ranch Rd just passed Vista Dr on the left. Look for the trailhead on the left-hand side of Robinson Rach Rd and if you’ve reached Sentinel Dr, you’ve gone too far. But don’t worry, the trailhead is quite noticeable, so you won’t miss it! The trail has a beautiful view of the Saddleback mountains, where we’ll be hiking to the flagpole summit (apprx 3 miles). Here, we’ll finish with some yoga, led by Amelie, and meditation with Kellie. Kellie will also be speaking of love & kindness throughout the whole journey. Please wear comfortable shoes, bring a mat, water and your curiosity to grow!

Please register ahead so we know how many peeps are coming!
When: Saturday, April 10th
Time: 4-6pm (approximately) Meet at 3:45pm

Cost: $20
Where: Bell View Trail on Robinsons Ranch Rd, just passing Vista Dr at the trailhead (on the left- hand side)
Please email me with any questions or concerns.

Come join in this commUNITY event as we gather together for our 90 minute Self Care Sunday Spring Equinox Sound Bath Immersion with Kyle Lam. Kyle will create a chamber of serenading and grounding vibrations from a variety of planetary gongs, crystal quartz singing bowls, and other sound healing instruments. A sound bath is an easy and simple form of meditation that allows you to embark on an inward journey through the subconscious, reconnecting deeply to your heart center while realigning the body, mind, and soul back into harmonic balance.
Our sound baths are so much more than just a relaxation experience. As the frequencies and vibrations permeate through our bodies and harmonize with our soul, our own energetic balance becomes equalized. Sound has a unique healing element to it as each musical note relates to a certain energy center within and surrounding our bodies. Our own bodies are similar to those of instruments in the sense that as time progresses, we can become “out of tune”, so to speak and in need of a recalibration. As we sink into the meditation, our body's energy centers are washed over by healing sounds, clearing the subconscious of energetic and emotional blockages, while nourishing each individual cell inside.
Make sure to create your most comfortable space. Suggestions include: blankets, pillows, yoga mat, cushions, water, as well as any sacred items you wish to cleanse/charge. Also, please wear loose and comfortable clothing so you may fall into your meditation even deeper.

Date: March 20th 4-5:30pm

Cost: $40

  “But without the dark we would never see the stars”

Come join us and Kevin Starnes for a special night under a blanket of stars.  We will gaze into the vastness of space and travel through time using our imagination and hearts. Space permeates everything even though we rarely notice it. From atoms to galaxies we exist both inside and outside of this mysterious thing we call space. An open mind and open heart are all that are required to enjoy this journey into the unknown (to the stars).  So please join us for a Valentine’s evening filled with curiosity, hope, and love.

This is a donation event of $10, $15 or $20 available on line. You may also join us per zoom, but please send me an email if you are joining through zoom since our in studio limit is 9, I can sign you up separately for the zoom portion. You will not be able to see the visual as well per zoom, but but you will still have a wonderful yin practice!

Join Janet and Kellie for another mindful hike and yoga event. This time, we'll hike at O'Niell Regional Park on Trabuco Canyon Rd. Our hike will take us on Live Oak and Coyote Trails totaling about approx. 3.5 miles and we'll end with some yoga at a beautiful little area where we'll park our cars at Oak Grove which is where Live Oak trailhead begins. Once you pay at the entrance stay to the right and follow that short road to the end, where there’s parking. Our theme will be the senses, awareness and loving what is. Kellie will lead our meditation and Janet will lead our yoga practice. Bring your mat, where comfortable hiking shoes, bring water and perhaps a little towel. Wear layers being prepared for various weather conditions.

Kellie: Kellie has recently obtained her Wilderness First Responder certification and is currently in school to obtain her masters in positive psychology. She has a love for mindfulness and has been wanting to incorporate it with her love for the outdoors, and to be able to share it with others :)

When: Saturday February 6th 10am-12:30pm

Cost: 20 plus $3-5 for cost of parking (they accept cash or CC)

The tradition of practicing 108 Sun Salutations in a row is an ancient tradition with a deeply spiritual meaning. Join us for this invigorating practice to clear out the darkness of winter and prepare for spring! We will enjoy some restorative poses afterward to relax.

Recommended donation $10-30 but all donations are welcome!

Modifications Offered

we will do 4x 27 with a break in between each set. It's not as hard as you think!

When: Sunday December 20th from 10-11:30 (There will be no 9am that day)

Join Kellie and Janet for a wonderful afternoon of hiking & Yoga at Top of the World in Laguna! We'll meet at 1:45pm near Alta Laguna Park at the end of Alta Laguna Blvd. (It's a dead end) and hike the West Ridge Trail (2 Miles) and add on a bit to perhaps hike a total of 3 miles. The scenery is beautiful up there; views of the hills and ocean! We'll finish at Alta Laguna Park where we'll do a "gentlish" yoga practice. We'll add in a seated and perhaps walking meditation and Kellie will discuss a few techniques on mindfulness hiking! This is a donation-based event and we'll be outdoors the whole time! Please wear comfortable shoes, bring a mat, water and your curiosity to grow!

Please register ahead so we know how many peeps are coming!

Kellie loves the outdoors and has recently obtained her Wilderness First Responder certification. Along with her love for the outdoors she also has a passion for psychology, and is currently working towards her masters in positive psychology. After teaching mindfulness as a substance abuse counselor, Kellie realized the benefits of incorporating the outdoors with mindfulness and is excited to share it!

When: Saturday, December 12

Time: 2-4pm (approximately) Meet at 1:45

Where: Alta Laguna Park or more exact at the end of Alta Laguna Blvd.(it's dead end) Where the trail begins:)

Please email me with any questions or concerns: janet@shaanti.yoga

Giving Thanks: A Gratitude themed Yoga Class for Kids

Wednesday, November 18

5-6pm

Join us for a donation-based yoga class for kids taught byKrista Stevenson. In the class we will explore yoga shapes and breathing, create a gratitude themed craft, and learn how having a thankful attitude can help us find happiness and peace!

*Class will take place in a semi-outdoor space located right next to the studio and with covid safety measures in place.

Space is limited to 9 kids plus Krista so register early!

*please consider bringing a canned/shelf stable food item to be donated to the local food bank!

Elemental Yoga in a natural therapy in the practice of harmonizing the energies which collaborate, and at times of imbalance, collide to provide the landscapes of our Human Nature. During the 2 hours of this event, you will be introduced to the element of Earth, Air, Water, Fire and Space. By observing the energy of each individual element, we can understand its true nature and how our lives may be in disharmony as a result of a blockage within the meridian or energetic line of our bodies. This energy will move through an all levels Asana flow which will include Pranayama, Visualization and Svasana for each Element of Earth, Air, Water, Fire and Space.

Space is limited to 9. This will be an in-studio workshop and a zoom option will also be available. If you are going to join per zoom- call or email Janet and we’ll get you signed up differently than online.

COST: $25 for monthly members and $30 for the public

Exploring the Meridians" with Krista Stevenson

Saturday, September 26th 2-4 pm at Shaanti Yoga Studio

(*option to join via zoom available)

25.00 for Shaanti members / 30.00 for public

Chinese medicine has been using the Meridian Theory to heal the mind, body, and spirit for thousands of years. Considering how the population in the eastern world does with their overall health, the fact that the western world is adapting and becoming more open to this source of healing is wonderful news! Meridian Theory puts forth the belief/idea that our physical existence is controlled by an unseen energy system made up of pathways that connect the tissues and organs inside the body called Meridians and the energy itself, “Chi.” 

Join Krista for an educational discussion and integrating Yin practice to explore Meridian Theory. Learn how this knowledge can be useful in finding answers and healing for yourself. A handout will be provided so each participant can have a hard copy of the information and a place to take notes. (*handout will be sent by email beforehand to those joining via Zoom)

The workshop is appropriate for interested students and teachers alike!

Saturday, May 23 from 4-5:30pm

COST: $15

Join Amelie for 90 minute Yin Yoga and deep relaxation (Yoga Nidra) workshop.

The first part of the class will be a Yin yoga sequence. Yin Yoga is a slow, mindful practice during which floor-based poses are passively held for 3-5 minutes. Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Beautiful poems and short texts will be shared in some poses.

The second part of the class is devoted to

Yoga nidra or yogic sleep which is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, induced by a guided meditation. There is evidence that yoga nidra helps relieve stress.

The session will end with a brief meditation to clear the mind.

By the end of the workshop you will feel deeply nourished, relaxed and restored.

A Spotify playlist will be made available to those interested.

Join Jackie on Saturday, May 2 from 2-3:30pm for some healing work centered around the Medicine Wheel. This is a donation based workshop and we ask that everyone donate what they can to our Venmo Account: Shaanti Yoga or you can donate through Mind Body when you sign up for the workshop! The zoom link is: https://us02web.zoom.us/meeting/register/tZErdOGqpjkvE9EOvOLgroYKQ7WA4TVjVx9x

Password:123123

Musical guest: Brooke Harrelson (check her out on Instagram @brookethenomadicyogi)

Restorative practice led by: Krista Stevenson

SATURDAY, MARCH 28TH 6:00-7:30 PM

COST: $30 IN ADVANCE/$35 AT THE DOOR

Did you know that your body needs sleep AND rest to function optimally? Restorative yoga and listening to calming music have both been shown to increase feelings of relaxation and peace. Join Krista and Brooke for a whole 90 minutes of gentle yoga, all the while being serenaded by vocals and guitar. You can expect gentle hands on assists and topical application of essential oils to guide you into a deeper state of bliss. Feel free to bring any yoga props or other items from home to increase your comfort. Space is limited, so sign up now online or at the desk!

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.”- John Kabat-Zinn

Mindful yoga applies traditional Buddhist mindfulness teachings to the physical practice of yoga, offering even deeper insights into the mind and a truly life-changing approach to your practice.

Join us for a 90 minute experiential workshop into mindfulness, meditation and yoga. This workshop is designed to help you cultivate moment-to-moment awareness through gentle movement, focus on breath, and the encouragement of a kinder, more compassionate way of relating to your mind and body.

During this workshop, you will learn how to...

● Practice mindfulness and gentle self-exploration through guided meditation and yog

● Increase mind-body awareness

● Develop the ability to relax while resting in the present moment

● Improve ability to cope with stressful situation

● Release tension out of mind and body

● Cultivate self-awareness, self-acceptance and self-compassion

In addition, we will explore the four foundations of mindfulness:

1. Mindfulness of body

2. Mindfulness of feeling

3. Mindfulness of mind  

4. Mindfulness of Dharma

WHEN: Saturday, February 22 4-5:30pm

COST: $25