Take your yoga outdoors, add a long walk to it, create community and make new friends while you're at it!

Join Janet and Kellie for another mindful hike and yoga event. This time, we'll hike the Borrego Trail in Whiting Ranch. We'll meet at Borrego Park: 26982 Cabriole, Foothill Ranch, CA 92610 (not Borrego Outlook) and hike about 3 miles along the trail enjoying the scenery or wild oaks and nature. Finally finishing up where we began to practice some yoga at Borrego Park. There's easy parking and restrooms at the park. Keep in mind, this is a popular trail but it's so pretty we think it's worth going anyway!

Kellie will discuss mindfulness and how it is meaningful to all of us, and how we can all practice mindfulness daily. What exactly is mindfulness and why is actually a simple practice? How can I become the observer of myself and not attach to ideas and thoughts that create judgement.

Kellie: Kellie has recently obtained her Wilderness First Responder certification and is currently in school to obtain her masters in positive psychology. She has a love for mindfulness and has been wanting to incorporate it with her love for the outdoors, and to be able to share it with others :)

When: Saturday, March 5th 10am-12

Cost: $15

This time we will have you pay upon arrival either per Venmo or Cash. It’s easier while we transition to the new owner. Just drop me line at Janet@shaanti.yoga if you’d like to attend so we can note how many peeps are coming!

Wear comfortable shoes, bring water, your yoga mat and blocks if possible. Wear a hat:) and don't forget your sunscreen.