About Us

Our approach to the practice of yoga focuses on allowing each person to discover their authentic practice.  At Shaanti Yoga, we carefully select instructors, each of whom has completed advanced training and many years of experience teaching at all levels, from the athlete seeking to gain an extra edge in performance to those working with physical limitations.  Everyone can find a safe, fulfilling, and empowering practice at Shaanti!

Our classes focus on the traditional postures, with an emphasis on alignment and breath.  Instructors lead a practice tailored to the students in the room at any given time - we rely on our well-trained, experienced teachers who are dedicated to this practice and will be there to help you modify, find a new pose, or deepen a posture that you’ve practiced before.  It is authentic yoga, but with a contemporary focus on anatomy and physiology, with a specific emphasis on the physical challenges that face modern yoga practitioners.  We know what it’s like to have a desk job, or to carry around children all day, or to have only a few precious hours a week to call your own - and we tailor the practice to help you find balance no matter what is happening in the rest of your week.

All levels are welcome! We can help you start a yoga practice if you are in your worst physical condition, and we can help you protect yourself from injury and create better body awareness for even the fittest athletes.

Class Descriptions

Sunrise Yoga

Begin your day with a gentle, invigorating flow that awakens the body and mind. This all-levels class offers a peaceful, grounding start to your morning with mindful movement and breathwork.

Stretch & Flow

A nourishing class that combines deep stretches with slow, fluid sequences to open the body and ease tension. Ideal for all levels, it invites you to move with intention and care.

Happy Hour Flow

Shake off the day with this uplifting Level 1-2 flow designed to energize and refresh. Expect creative sequences, feel-good tunes, and a strong finish that leaves you smiling into the evening.

Gentle Yoga & Sound Bowls

Unwind with a soothing combination of gentle movement and the healing resonance of sound bowls. This deeply relaxing class is perfect for all levels looking to de-stress and restore balance.

Hatha Flow

Explore strength, alignment, and breath in this classic Hatha-inspired flow. Accessible to all levels, it’s a steady-paced class that builds awareness and confidence on the mat.

Vinyasa Flow

This dynamic Level 1-2 class offers a strong, breath-driven flow to build heat, strength, and focus. Each sequence is crafted to challenge and inspire while honoring your personal practice.

Candlelight Yin & Sound

Melt into stillness with long-held Yin poses supported by calming sound healing. Gentle lighting and a serene atmosphere make this class a favorite for deep release and reflection.

Rise & Shine Flow

Wake up your body and spirit with a well-rounded, energizing practice. This morning flow is designed to leave you feeling clear, grounded, and ready for the day.

Slow Flow

Move with intention through a mindful sequence that emphasizes breath and presence. This calming class is ideal for anyone seeking a slower pace with depth and clarity.

Gentle Yoga & Restorative Meditation

A soft, nurturing practice that blends gentle stretches with guided meditation and restorative postures. It’s a beautiful way to reset and reconnect midweek.

Gentle Flow

Perfect for beginners or those craving a mellow pace, this class offers mindful movement and breath awareness. Expect plenty of space to modify and listen to your body.

Candlelight Yin

End your day in stillness with a deeply relaxing Yin practice held by the warm glow of candlelight. This meditative class encourages deep release and inner calm.

Lunchtime Slow Flow

Take a mindful midday pause with this all-levels slow flow designed to release tension and reset your focus. A perfect practice to nourish your body between morning and evening rhythms.

Saturday Morning Stretch

Ease into your weekend with gentle stretches and mindful movement to wake up the body. This accessible class is a wonderful way to unwind and recharge.

Yoga Deep Dive (Level 2)

Offered once a month, this special class invites you to explore yoga more deeply through themes, philosophy, or advanced techniques. Ideal for curious practitioners ready to grow their practice beyond the surface.

Deep Vinyasa Flow (Level 1-2)

This powerful all-levels class dives into a strong, breath-centered practice that builds endurance, focus, and inner fire. Expect creative sequences with a meditative undertone.

Flow-Based Classes

These classes focus on linking breath with movement in a continuous flow, offering strength, flexibility, and mindfulness.

• Sunrise Yoga

• Stretch & Flow

• Hatha Flow

• Vinyasa Flow

• Rise & Shine Flow

• Happy Hour Flow

• Lunchtime Slow Flow

• Deep Vinyasa Flow

Gentle & Restorative Classes

These classes prioritize slow, mindful movement, deep relaxation, and nervous system support—perfect for unwinding and tuning inward.

• Gentle Yoga & Sound Bowls

• Gentle Yoga & Restorative Meditation

• Gentle Flow

• Saturday Morning Stretch

Yin & Meditative Classes

Long-held poses, deep stretches, and calming energy designed to release tension and quiet the mind, often enhanced with sound healing.

• Candlelight Yin & Sound

• Candlelight Yin

Workshops & Specialty Classes

Occasional offerings for deeper learning, exploration, and community connection.

• Yoga Deep Dive (monthly)