Join Janet and Kellie for another mindful hike and yoga event. This time, we'll hike at O'Niell Regional Park on Trabuco Canyon Rd. Our hike will take us on Live Oak and Coyote Trails totaling about approx. 3.5 miles and we'll end with some yoga at a beautiful little area where we'll park our cars at Oak Grove which is where Live Oak trailhead begins. Once you pay at the entrance stay to the right and follow that short road to the end, where there’s parking. Our theme will be the senses, awareness and loving what is. Kellie will lead our meditation and Janet will lead our yoga practice. Bring your mat, where comfortable hiking shoes, bring water and perhaps a little towel. Wear layers being prepared for various weather conditions.

Kellie: Kellie has recently obtained her Wilderness First Responder certification and is currently in school to obtain her masters in positive psychology. She has a love for mindfulness and has been wanting to incorporate it with her love for the outdoors, and to be able to share it with others :)

When: Saturday February 6th 10am-12:30pm

Cost: 20 plus $3-5 for cost of parking (they accept cash or CC)