Join Mia and Janet for a blissful restorative practice while listening to the sounds of the crystal and Tibetan bowls played by both Mia & Janet. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Please note, we will help you get into poses and tuck you in so there will be some hands on adjustments. The sounds of the bowls are played to help the body sink into a more relaxing state and it is said that the vibration of the bowls has a healing effect on the cells of the body. Wear comfortable clothes, bring an extra blanket or bolster if you like and come prepared to rest and restore your body and soul.
COST: $27