Join us for our 6-week beginner series and learn the fundamentals of yoga with Krista Stevenson. This series is suited for anyone just starting out on their yoga journey as well as for anyone re-starting their practice and for those who would like to refresh their practice from the ground up.
Workshop style series : 6 weeks of 1 hour classes.
COST: $105 (savings of $35) for the whole series. or $20 for each drop-in class (As a monthly member on autopay this series is complimentary or multi-card pass holders may use their pass for these classes as well) We recommend that beginners take the whole series because one class builds on the last. If you are a new member to our studio, you may take this series and still get out New Student Introductory Offer after the series! See the website for details or just ask us about it:)
Just a few of things you will take away with you during this series....
~how yoga works
~exploration of basic postures
~alignment and what works for your body
~discovering your breath and how it can improve your state of being and your practice
~how to go inward with basic meditation techniques
~how to relieve stress and find calm
~how to use props to enhance your practice
Krista Stevenson is a 500 HR RYT. She is committed to a daily yoga practice in some form and loves to share this passion with others. She considers herself always a student, and continually seeks new knowledge and techniques to offer her students. She began yoga as a way to become physically fit, and along the way found that there is a strong, deep connection between our physical, mental, and spiritual well-being. She likes to think of the practice of yoga as a union of many different things that we can first approach through asana, or physical postures. Then, as our bodies align, other aspects in our lives naturally follow. Krista also enjoys crossfit workouts, crocheting, and spending time with her family and friends. A Montana native, she feels most at home in the Mountains.
"I still clearly remember what it was like to be a beginner in Yoga. I remember how some instructors had the most kind, compassionate, and patient way of teaching me everything. I also remember the teachers who did not! lol. I love teaching beginners because I am able to practice these qualities myself and provide a safe space for those coming to class. I love watching people do things they didn't think they could and seeing their confidence grow. I also love watching people be more compassionate with themselves in their practice and hearing about how that has translated into their own lives. It is the most amazing thing to watch the friendships develop and grow between fellow students and experience them myself." -Krista