Musical guest: Brooke Harrelson (check her out on Instagram @brookethenomadicyogi)

Restorative practice led by: Krista Stevenson

SATURDAY, MARCH 28TH 6:00-7:30 PM

COST: $30 IN ADVANCE/$35 AT THE DOOR

Did you know that your body needs sleep AND rest to function optimally? Restorative yoga and listening to calming music have both been shown to increase feelings of relaxation and peace. Join Krista and Brooke for a whole 90 minutes of gentle yoga, all the while being serenaded by vocals and guitar. You can expect gentle hands on assists and topical application of essential oils to guide you into a deeper state of bliss. Feel free to bring any yoga props or other items from home to increase your comfort. Space is limited, so sign up now online or at the desk!