Come join in this commUNITY event as we gather together for our 90 minute Self Care Sunday Spring Equinox Sound Bath Immersion with Kyle Lam. Kyle will create a chamber of serenading and grounding vibrations from a variety of planetary gongs, crystal quartz singing bowls, and other sound healing instruments. A sound bath is an easy and simple form of meditation that allows you to embark on an inward journey through the subconscious, reconnecting deeply to your heart center while realigning the body, mind, and soul back into harmonic balance.
Our sound baths are so much more than just a relaxation experience. As the frequencies and vibrations permeate through our bodies and harmonize with our soul, our own energetic balance becomes equalized. Sound has a unique healing element to it as each musical note relates to a certain energy center within and surrounding our bodies. Our own bodies are similar to those of instruments in the sense that as time progresses, we can become “out of tune”, so to speak and in need of a recalibration. As we sink into the meditation, our body's energy centers are washed over by healing sounds, clearing the subconscious of energetic and emotional blockages, while nourishing each individual cell inside.
Make sure to create your most comfortable space. Suggestions include: blankets, pillows, yoga mat, cushions, water, as well as any sacred items you wish to cleanse/charge. Also, please wear loose and comfortable clothing so you may fall into your meditation even deeper.

Date: March 20th 4-5:30pm

Cost: $40