Workshop on Space & Sound w/ Kevin Starnes

Date/Time: Saturday, May 7th 4-5:30pm

Cost: Earlybird $25 Day of $27

Space Permeates everything

The first half of this workshop will focus on how space is all around and within us. We will explore the size of our solar system and the distance to the nearest star from our sun. Then we will look into the micro world within our bodies and how space permeates all inside. After understanding the space without and within, we will experience a gentle yoga class using the knowledge gained from our recent learnings.

                                      Sound Bath

The second half will focus on sound. When you sink into a Sound Bath and guide your awareness to your sense of  listening, you allow your brain waves to slow, shifting from a more active state (beta) to a more relaxed state (alpha) or even a dreamlike state (theta). The sounds introduced during this Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you.

A few benefits of sound

             ~ Calms your body and mind

                                                      ~ Reduces stress and anxiety

~ Decreases tension & fatigue

                                                       ~Increases focus and clarity