Breathwork is an active meditation that is simple, powerful, and transformative. Faisal will guide you through the breathing technique during the session. Breathwork is used to help people achieve a greater sense of self-love and self-healing. It also helps improve mental, emotional, and physical well-being.
Anyone can practice Breathwork and zero experience is needed. If you can breathe, then you can do this. If you have never tried Breathwork, the experience can be deep, reflective, peaceful and exhilarating. Breathwork calms our overstimulated nervous systems and shuts our minds off. Breathwork has the ability to deepen meditation, spark creativity and can help heal depression, anxiety, chronic pain, and insomnia.
Things to Know:
Be open to this unique experience
Breathwork means we WORK the breath
Get ready to go on a journey
The experience is emotional & physical
You might feel like laughing and or crying
Every time you do this it’s different
How is a Breathwork Done?
Breathwork is done comfortably lying on your back. The group breathes for approximately 25 minutes to music. Music is played to help motivate, relax and release. We guide the group with positive motivational speaking through the whole process. When we are almost at the top of our breathing we ring a 38” Paiste Sun Gong for a few minutes to help clear everyone’s energy. At the end of the gong the group is instructed to let out a couple massive screams to launch into a state of bliss. The hard work is over. We guide the group through a few heart opening moments and that’s it. You will leave feeling better, rejuvenated and refreshed.
Please wear comfortable clothing
Try to refrain from eating anything for an hour or two prior to this event.
Please bring a yoga mat, if you get cold bring a blanket and anything that helps you feel comfortable.
Eye masks are recommended and will be sold at the event for $5.00
Thank you for your interest and we look forward to seeing you for this amazing experience!
COST: $25
